Services

Treatment Approach

Anne uses an integrative approach to therapy, incorporating various theories and techniques in order to provide a successful outcome for clients.


Individual Counselling

Each client has unique circumstances and Anne concentrates on listening to and respecting the individual while providing personalized counselling.  Often a different perspective and recognizing the strengths the client portrays can bring hope as counsellor and client collaborate together to set measurable, attainable goals.

Counselling assists people with personal growth, self-awareness, self-esteem, coping skills, managing stress, human relations and other personal problems such as:

• Grief or Loss
• Codependency
• Anger Management
• Anxiety Disorders
• Relationship Issues
• Depression
• Life Transitions
• Stress
• Self growth/Self-Esteem
• Career Counselling

Marriage /Couple Counselling

Marriage is meant to be one of the most fulfilling of all human relationships; yet, it seems that most of us go through periods where we feel that our marriage is in trouble, or over. Anne has been married to her husband for over 40 years and realizes marriage has its challenges.  She is passionate about marriage and desires to give back what she has learned, by educating and helping others.  Issues couples come to counselling for may include:

  • Trust and intimacy
  • Communication problems – conflict resolution
  • Parenting – family problems
  • Sex addiction – pornography
  • Infidelity

Family Counselling

Providing a safe and respectful environment where family members can voice their concerns.  Issues facing families are diverse and may include:

  • Melded family
  • Support for parents - parenting
  • Communication
  • Illness or disability
  • Separation and Divorce

Group Counselling

Group counselling will take place as numbers permit.  Groups that will be made available may include:

          • Anger Management
          • Grief and Loss
          • Self- Esteem – Self Growth
          • Stress Management
          • Parental support

To register for any of these groups please call the office at 250-253-8100 or email info@insideoutcounselling.ca.

Policies

 

It is our policy that each session is paid for at the conclusion of that session.  The rate is $80.00 per session.  Payment can be made by cheque or cash; any client issuing an NSF cheque will be charged a $20.00 NSF fee and will be asked to pay with cash on return visits.  If for any reason we have to cancel or change a session, we will endeavour at all times to let the client know 24 hours in advance.  We require our clients to give us at least 24 hours notice of any cancellation or change of appointment, failure to do so may result in the client being charged for that appointment. 

I adhere to a strict standard of confidentiality and a strict code of ethics.  All the information between you and your intake counsellor or staff members will not be shared or disclosed by anyone without permission from you.    Exceptions: (1) Federal or Provincial Court (2) criminal code violations where physical and/or sexual abuse of children are involved (3) whereby any person’s life or health is in obvious danger.